Embodiment

METAMORPHOSIS

(μεταμόρφωσις)

Self Power

From the Greek: "meta" (change) + "morphi" (form); meaning transformation

METAMORPHOSIS is a journey of deep integration, self-growth, healing, and self-trust.

This offering isn’t just about confidence.

Metamorphosis combines psychology, various psychotherapeutic approaches with the transformation of coaching.

It’s about cultivating space for deep inner peace because true self-growth and healing start from within.

The way we perceive external reality is often a reflection of what exists internally, of our inner landscape. This isn’t about forcing positivity or changing who you are. It’s about embracing yourself fully, with honesty and compassion.

This offering isn’t just about mindset.

It’s about embodying your truest self by integrating all parts of you, both the ‘good’ and the ‘bad', the light and the shadow, the strengths and the struggles. True transformation comes from wholeness, not just positivity.

Metamorphosis is rooted in a deep understanding of trauma and its integration. With my background in psychology and trauma interventions, I go beyond being trauma-informed, I offer a clinical understanding of how trauma affects us and how true healing can unfold. This approach allows for meaningful, lasting transformation, rooted in compassion and allows the multidimensionality in each person to emerge safely.

Metamorphosis is for you if:

You’re either going through a big life transition (a career shift, relationship changes, a move to a new location, a major life decision, identity exploration or loss of any sort) or you’re craving one. You feel untethered, lost, and unsure of who you are now or how to move forward.

You feel like you’ve outgrown parts of your life, but stepping into the next version of yourself feels terrifying, unclear, or overwhelming.

You’ve spent years following the "right path" building the career, the relationship, the life that was expected of you but it no longer feels like yours or maybe it never truly did.

You feel disconnected from yourself, like you’ve lost touch with your true desires, your inner voice, and your sense of direction. You might daydream about a different life but feel frozen and paralyzed when it comes to taking action.

You crave clarity and alignment, but your self-doubt, fear of judgment, or pressure to meet others’ expectations keeps pulling you back into old patterns.

You’re tired of abandoning yourself, you know something needs to change, but you don’t know where to start or how to trust yourself to make the leap or maybe you’ve already taken it and need support navigating the guilt and the unknown that comes next.

You’re struggling to set boundaries and prioritize yourself through this transition, saying no feels like you’re disappointing others or like you’re betraying yourself.

You’ve might have felt like the outsider, the black sheep, the one who didn’t quite fit the mold, who questions the life everyone else seems to accept. You want to find meaning on your own terms.

You’ve outgrown the version of you who survived by pleasing, performing, or pushing through, and you’re ready to create a life that actually feels like yours.

You know you’ve been stuck in patterns like self-sabotage, people-pleasing, over-giving, and self-criticism but you don’t fully understand how these patterns work or how to break them.

You want to commit to yourself in a new way, to invest in yourself and make intentional changes that align with your deepest desires and values, beyond what you’ve already explored in your self-growth and healing journey so far.

Metamorphosis is not just about finding purpose and alignment with self and in life in a vague way, it's about:

Clarifying soul desires and creating practical steps to bring them into reality.
Helping you to build long-term, sustainable alignment in life.
Transforming emotional wounds, conditioning, and old narratives.
Combining energetic and body wisdom with practical real-world application.
Draws from structured psychological frameworks, and methodologies, and incorporates step-by-step evidence-based systems for lasting intentional growth.

This offering is an opportunity to reconnect to your sense of self with clarity, trust, and deep inner peace. An opportunity to live more fully and intentionally.

About Chrysanna Kontou:

At the core of my work and practice, I identify as a soul first, understanding that our inner essence shapes everything we experience and how we navigate the world. This approach deeply informs my work and life, influencing the way I support others on their journeys of healing and transformation.

In addition to this perspective, I hold credentials as a Psychologist (licensed by the Greek Ministry of Health, #629218) and an Accredited Transformative Life Coach with a focus on a Psychological approach. With a BSc in Psychology and an MSc in Clinical Health Psychology and Wellbeing, I draw from a range of evidence-based methodologies, such as mindfulness approaches, depth psychology, somatic techniques, psychodynamic and psychoanalytic theories, cognitive behavioural therapy, neuropsychology, health psychology, Internal Family Systems model and compassion-focused-based practices, to provide comprehensive, integrative and tailored support.

My background encompasses 12 years of personal development and healing, 7 years of academic study, and 5 years of professional experience in psychological roles. In addition, my Greek-Polish cultural heritage enriches my practice and deepens my understanding of diverse perspectives.

My journey as both a psychologist and life coach is deeply shaped by my own experiences with trauma, having navigated various forms of abuse. Through this personal process, I have developed a profound understanding of pain and healing. Healing happens in layers, it is an ongoing process, a continuous unfolding of deeper self-awareness, self-trust, and inner peace. The areas in which I guide others are those where I’ve personally transformed pain into inner peace, fear into trust, and disconnection into deep self-acceptance and connectedness. As I continue this work within myself, I hold space for others to honor their unique journey at their own pace.

The Metamorphosis Approach

Parts Work

embracing all aspects of you

We all have different inner ‘parts’: the inner critic, the wounded child, and more. Instead of battling these parts, we approach them with respect, curiosity, and understanding. This process helps you integrate these aspects of yourself, creating space for self-compassion and harmony. By honoring the role of each part, you foster a deeper connection with yourself and a greater sense of inner balance.

Somatics

reconnecting with your body’s wisdom

Somatics takes a bottom-up approach, recognizing that the body holds deep, innate wisdom. Feelings aren’t just thoughts, they are felt experiences in the body. Through somatic work, you reconnect with your body, allowing you to feel your emotions in a safe, supportive way. By tuning into your internal bodily sensations, you enhance your mind-body connection and gain greater awareness of yourself, beyond external actions.

Unconscious Unwrapping

bringing hidden patterns to light

As Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Together, we uncover the unconscious patterns and beliefs that have been shaping your life. By bringing them to light, you gain the power to consciously choose a new way forward. In addition to Depth Psychology, Psychoanalysis helps us identify how many of these patterns, often rooted in childhood, continue to influence your current thoughts and behaviors. This awareness allows you to break free from limiting beliefs and step into a more empowered version of yourself.

Mindfulness Techniques

cultivating presence & emotional resilience

Mindfulness, originating from ancient Eastern and Buddhist traditions, has been practiced for over 2,500 years. Popularized by Jon Kabat-Zinn, it offers a range of meditations and techniques to help you manage psychological and physical challenges. By cultivating mindfulness, you increase emotional resilience, enhance clarity, and develop a strong sense of presence, allowing you to feel more content, in control, and at ease in your daily life.

Alongside these approaches, my work is deeply informed by my academic background. With a BSc in Psychology (with a focus on clinical psychology and psychotherapy) and an MSc in Clinical Health Psychology & Well-being, I integrate further evidence-based psychological frameworks with transformative coaching techniques. This knowledge strengthens and enhances a deeply integrative and holistic approach, ensuring a well-rounded and comprehensive path to healing, personal growth, and well-being.

An Integrative Approach to Healing and Growth

True healing and growth honor the whole person.

This program takes an integrative approach, recognizing that healing and self-actualization are multidimensional. That’s why Metamorphosis is designed to support you on multiple levels, addressing four key elements:

Cognitive & Mental

Understanding thought patterns, gaining clarity, and cultivating a more adaptive and supportive inner dialogue.

Emotional

Understanding, processing, and integrating emotions with awareness and compassion.

Somatic

Connecting with the body’s wisdom to regulate the nervous system and deepen self-trust.

Spiritual

Deepening or creating a connection with something greater than oneself, whether that’s Spirit, Nature, the Universe, God (in any religious or non-religious sense), or simply a greater sense of meaning and purpose.

This approach also acknowledges the vital role of environmental and cultural influences in shaping our experiences, identities, and healing processes. Our inner world does not exist in isolation, our surroundings, communities, and cultural backgrounds are deeply intertwined with our personal growth. By honoring these aspects, this program fosters a transformation that is not only deep and sustainable but also culturally aware and grounded in real-life contexts.

Rather than just knowing how to align to your most authentic desires and your most authentic true self, you are learning to EMBODY your Authenticity, which is where true transformation takes place.

This isn’t just another coaching program, it’s a psychological coaching program designed for deep, lasting transformation from a psychologist.

Unlike traditional mindset coaching, this approach goes beyond the conscious mind, working with the subconscious, psyche and body drawing from evidence-based methodologies such as psychoanalysis, somatic psychology, depth psychology, neuropsychology, Internal Family Systems (IFS) model, health psychology, cognitive behavioural therapy (CBT) and trauma interventions.

This isn’t a quick fix or a temporary mindset shift.

In fact, this isn’t just about mindset at all.

This is deep, foundational work that stays with you for life.

Metamorphosis is transforming not just how you think, but how you feel, heal, and exist in the world. It’s about rewiring your subconscious, reshaping your patterns, and creating lasting change from the inside out.

The Structure

This exclusive 6-month program is designed to meet you exactly where you are and guide you toward lasting transformation. Tailored to your unique needs, it offers a rare opportunity for 1:1 coaching, where we work together closely to support your journey toward reconnecting with your authentic self, aligning with your deepest truth, and stepping into your true power and purpose.

What’s Included:

Personalized Psychological Life Coaching: Weekly sessions focused on your specific needs, desires, challenges, goals and growth areas.
Creative Visualizations & Activations: These prerecorded audios, based on hypnosis and psychological tools, will take place twice per month and are tailored to accelerate your healing and transformation in whatever way you need it that week or month.
Mindfulness Meditations: A set of 7 mindfulness meditations, each designed to cultivate emotional resilience, presence, and clarity throughout your journey.
Ongoing Support: Direct access to me via email (Mon-Thurs, 9 AM - 5 PM) for any questions, insights, or guidance between sessions.

This 6-month journey is foundational work, offering a unique opportunity to dive deep into your personal growth, break through limiting patterns, and create meaningful, lasting truthful change in your life.

Language Options
The Metamorphosis program is available in English and Greek, and it is also offered with a substantial understanding of Polish, ensuring a supportive experience and allowing you to engage in a way that feels most natural to you.

Please note: This program is designed for individuals who are not currently in an active crisis.

This offering won’t be available in this format again. After this, the program will transition to a group setting, with potential limited 1:1 sessions available only on a monthly basis.

If you're looking for tailored, individualized support, now is the perfect time to work together closely before the shift.

contact Chrysanna here

What you’ll gain through our work together:

Reclaim a deeper connection to yourself, you’ll learn to trust your own voice, your own rhythm, and your unique timing even when the world around you is loud. You’ll make choices that genuinely feel like yours, not the ones you’ve been taught to chase.

Gain clarity and confidence to navigate your next steps, even when the future isn’t fully mapped out. You’ll move from second-guessing yourself to making decisions with grounded clarity and self-trust. The version of you who hesitates, ruminates, and stays stuck? We’ll gently untangle those unconscious patterns so you can lead your life with more ease.

Feel steady and supported as you move through life’s big shifts (career changes, relationship changes, identity shifts etc.), you’ll walk away with practical tools that help you stay anchored even when everything feels uncertain.

Learn to hold your emotions without being consumed by them. You’ll build real emotional resilience, embodied self-compassion that becomes your anchor, not just a concept.

Set and honour boundaries with confidence. Y'll learn to say no with clarity and self-respect, creating space for your needs and desires without guilt or over-explaining.

Implement lasting change. You'll walk away with practical tools, strategies, and embodied self-awareness skills that that you’ll carry for life, so your transformation becomes a way of being, not just a moment.

Shift from survival patterns to self-led, intentional living, so you can thrive, not just cope. You'll move beyond constantly "pushing through" to living with ease, purpose, and a deep sense of alignment with who you truly are.

Gently meet the parts of you shaped by past pain, not to erase them, but to free yourself from their grip. You’ll integrate, heal, and move forward with more freedom, choice, and authenticity.

What clients say after working with Chrysanna

"Chrysanna has a gift for uncovering what truly matters. In our sessions, she helped me address something extremely important and guided me to turn it around. I was pleasantly surprised by the breakthroughs I experienced in each session. Her calm presence and deep understanding made it easy to open up, even when I wasn’t sure where to begin. I’m very thankful for her time and support."
— A.

"Chrysanna doesn’t just offer tools, she knows how to listen deeply and ask the right questions. Her questions are simple, yet powerful, helping me reflect and find my own answers. Her approach isn’t about diagnosing what’s wrong; it’s about guiding you to understand yourself and move forward in a way that feels right for you. That’s exactly what I experienced in my session with her."
— H.

"After a layoff, I came to Chrysanna to rebuild my confidence in my career. She listened patiently, guided me through some intense moments, and with her psychology expertise, found the root cause of my struggle in just one session. She also gave me tools to support myself if I ever faced a similar challenge again. I’m deeply grateful, she picked me up at one of the lowest points in my life."
— E.H.

"I was struggling with stress and anxiety, and I knew I needed help. That’s when I found Chrysanna. In just two sessions, she helped me understand myself better and uncover what was causing my anxiety. She provided me with practical tools to manage it and improve my overall well-being. I highly recommend Chrysanna to anyone navigating stress and anxiety."
— T.N.